depression

My “Me Time” has been HIJACKED by Anxiety.

My “Me Time” has been HIJACKED by Anxiety.

Right now we are in a Global Crisis. There is an awful virus spreading like wildfire and unfortunately not everyone...

Mental Health Update

Mental Health Update

My last post about my  mental health journey was about 4 months ago. In September I was in an ok...

My Fitness Journey

My Fitness Journey

I have been on this “Fitness Journey” for what feels like a million years. I’m going to start from the...