anxiety

Mental Health Update

Mental Health Update

My last post about my  mental health journey was about 4 months ago. In September I was in an ok...

Acknowledging Anxiety and learning how to live with it…

Acknowledging Anxiety and learning how to live with it…

“Anxiety¬†disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18...

My Fitness Journey

My Fitness Journey

I have been on this “Fitness Journey” for what feels like a million years. I’m going to start from the...