Mental Health Update
My last post about my mental health journey was about 4 months ago. In September I was in an ok...
Acknowledging Anxiety and learning how to live with it…
“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18...
My Fitness Journey
I have been on this “Fitness Journey” for what feels like a million years. I’m going to start from the...