Shut up and Smile.
Sometimes, you’re having a bad day and you don’t feel like smiling.
Take that FROWN of yours and turn it upside down- OR flush it down a toilet. Whatever suits you best.
Frowning is only going to make you…
Lets avoid that with something that’s free, easy, and mega helpful. Caution:in some situations it may seem hard or even impossible. I assure you. Its not. Don’t be a wuss. Go ahead and try it.
1.Smiling Changes Our Mood
Smiling tricks the body into helping to improve your mood.
2. Smiling Relieves Stress
Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed,
3. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good.
4. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Smile wrinkles are GOOD wrinkles. And, YES- There are such things as good wrinkles. 😉
5. Smiling Helps You Stay Positive…
When you’re feeling down, as if what you’re trying to accomplish is so out of reach.
SMILE. It automatically lifts your mood and helps you say in the positive!
Smile like THIS!
NOT like this.